- Nursing Milk Improves -
I'd been having a problem with a dwindling milk supply from the time my daughter was 4 months old. She was never satisfied. I purchased some Marshmallow Root (the herb!) to see if it would help when she was 6 months old. At first I took 1 capsule 3 times daily and it really helped. Every time she would nurse she would be more and more satisfied. Then at some point I slacked off. When she began not being satisfied again, I realized I hadn't taken it for awhile. I started taking 2 capsules 2 times daily and noticed a big difference in how long she nursed and that she was satisfied when finished and not screaming for more food. Now I take 2 a day and sometimes 4 if I haven't had a very good day nutritionally. I can always tell when I skip a day.
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