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- Ruptured Cartilage - I severely injured my knee (torn cartilage) several years ago - avoiding surgery by taking handfuls of BON-C - 20 at a time - 5 times a day (a bottle a day) with 2 Digestazyme for at least a week before I cut back gradually -still taking 10 - 5 times a day for a long time. Also increased my Calcium-Magnesium (also comes in Calcium Plus and Skeletal Strength) and Vitamin C (also comes in large, Ascorbates, Chewable, and Citrus Bioflavonoids). I know this sounds like a lot, but then I was in serious trouble and wanted to avoid surgery. I had never suggested this much to anyone else but then I believe in my herbs and did not hesitate in taking this much - Herbs are food! I had a big job to do and thus needed lots of good herbs to get the job done.
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