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- Lowering Blood Pressure - I was on blood pressure pills for 18 years. I wanted to get off them for the side effect reasons. It took me 1 1/2 years to wean off them. I exercise, drink lots of water, eat healthy and take CoQ10 30mg, (also comes in 10mg and 100mg capsules) Garlic - High Potency, Hawthorn Berries, Magnesium, and Capsicum as well as High Potency Grapine and Vitamin E w/ Selenium. (also comes in 200 count size bottles) and my blood pressure is fine as long as I am faithful to my lifestyle and supplements.
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