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- Tendonitis (Adult) - I had tendonitis in both wrists for years. I had the maximum amount of cortizone shots they'd allow. It finally went away for good after I started taking supplements. I type a lot but have no more pain. I've used both MSM and Morinda (also comes in 16 ounce liquid and capsules) and liked them both. The best results came from increasing Calcium/magnesium (also comes in Calcium Plus and SKL Formula) and minimizing acid forming foods. I also have problems with my back. If it should start to hurt I just take more Calcium/magnesium.
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